| Name | shannon babaiarz |
| Date | 01/30/2011 |
| Breakfast | protien zone bar and a small banana |
| Lunch | 1/2 lavash with light mayonaise lettuce turkey and bacon raw |
| Dinner | 1/2 chicken breast with broc cauli flower carrots and low fat alfreado sauce about a table spoon full |
| Snack | apple with almond butter 100 cal hershey pretzel |
| Comments/Questions? | i ate approx 1300 or 1400 calories today |
Sunday, January 30, 2011
Chix Food Journal shannon babaiarz
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