| Name | Donna Stutz |
| Date | 01/31/2011 |
| Breakfast | old fashion oatmeal blueberries banana almond milk |
| Lunch | spinach salad 2 flatbread crackers (60 cal) 2 tbls hummus 1 thin slice roasted turkey breast |
| Dinner | small slice meatloaf 1/2 baked small yam 1 tbls sour cream 1 roasted carrot med. veggie salad |
| Snack | apple with homemade peanut butter pre run protein drink |
| Comments/Questions? | ran 3 miles in 32 min |
Monday, January 31, 2011
Chix Food Journal Donna Stutz
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