| Name | Carrie Kiser |
| Date | 01/30/2011 |
| Breakfast | oatmeal 1/4c. walnuts banana |
| Lunch | 1/4c. lean ground beef w/ taco seasoning 1/2c. ff re-fried beans 1/4c. 2% mozzarella cheese salsa |
| Dinner | chicken fajita on lavash: chicken, onions, green peppers, little bit of ff sour cream |
| Snack | fresh cherries 2TB humus w/ Special K chips 2c. multigrain Cheerios (dry) |
| Comments/Questions? |
Sunday, January 30, 2011
Chix Food Journal Carrie Kiser
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