| Name | Tammy Pearce |
| Date | 01/28/2011 |
| Breakfast | 3 egg whites 1 whole egg spinach green pepper onion 2 TBSP shredded cheese salsa 1/2 Light Multi-Grain English Muffin |
| Lunch | 1/2 Cup 1% Cottage Cheese Cooked Cubed Apple with Cinn |
| Dinner | 1/2 Josephs Lavash Sliced Smoked Turkey Breast Spinach leaves LF Feta Cheese Cranraisins Balsamic Breeze Salad Spritzer Tangerine |
| Snack | no snacks today |
| Comments/Questions? |
Friday, January 28, 2011
Chix Food Journal Tammy Pearce
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