| Name | Lori Eisenmenger |
| Date | 01/30/2011 |
| Breakfast | Egg muffin - 1/2 hearty grain muffin, egg beaters, salsa, 1/2 sl 2% cheese, and candian bacon |
| Lunch | Tuna Veggie Sandwich with a pita 1/2 serving Baked Lays Southwestern chips |
| Dinner | Flatbread pizza, with veggies and Turkey pepperoni, string cheese and tomato sauce |
| Snack | 2 Turkey sticks, 2 clementine oranges, couple of bits of chili, 1/2 serving fritos 4 Black Cherry rum and dt |
| Comments/Questions? | went to a chili cookoff - so I had to try some chili - didn't eat very much chili 1200 calories |
Sunday, January 30, 2011
Chix Food Journal Lori Eisenmenger
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