| Name | Carrie Kiser |
| Date | 01/31/2011 |
| Breakfast | before BC: granola bar after BC: oatmeal, 1/4c. walnuts, banana |
| Lunch | mushroom veggie burger Laughing cow cheese 100 calorie pack natural peanut butter (too much!!) |
| Dinner | 1/2c. egg beaters w/ mushrooms & spinach, salsa 2 pieces whole wheat toast 1 large kiwi |
| Snack | Luna bar 1/3c. pumpkin pie mix |
| Comments/Questions? |
Monday, January 31, 2011
Chix Food Journal Carrie Kiser
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