| Name | Dana Clark |
| Date | 01/27/2011 |
| Breakfast | Arnold sandwich thin with 2 slices of turkey, one egg white and LC cheese 195 |
| Lunch | Arnold thin pizza with veggies 255 1 cup steamed broccoli |
| Dinner | Not so good, 6 oz ribeye 1/2 plain baked potato salad bar with itl dressing (veggies, reg cottage cheese, no lite dressing choices so I went with the most clear) |
| Snack | Grapefruit |
| Comments/Questions? | I am guessing at 1700 cal ???? We went to the Ribeye in champaign for Jim's work christmas party. Not the best place to go, they have no veggies instead of rice or potatos. Only fried shrimp and mushrooms in butter. They would not make any special adjustments. So, I did the best I could. |
Friday, January 28, 2011
Chix Food Journal Dana Clark
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