| Name | Jennifer Coslet |
| Date | 01/29/2011 |
| Breakfast | Steak and egg white melt on wheat english muffin Banana Orange =285 cals |
| Lunch | Chicken and rice soup w/broccoli 6 flatbread crisps 2 tbsp ff veggie cheese ball 1 stalk celery 1/2c fruit salad =327 cals |
| Dinner | Taco salad made with romaine, gr.turkey, tomatoes, blk olives, salsa, 6 baked chips, 1 tbsp light french =350 cals |
| Snack | 1 c popcorn/chex mix(stuff is addicting)100 cals 3 green/5 blk olives=40 cals 3 cucumbers, 3 carrots, 2 slices gr.pepper w/ 2tsp hummus=100 cals Angle food cake triffle made with sf ff pudding 250cals |
| Comments/Questions? | Total=1452 cals |
Saturday, January 29, 2011
Chix Food Journal Jennifer Coslet
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