| Name | Stephanie Adams |
| Date | 01/29/2011 |
| Breakfast | Pre-BC 10 raw almonds & banana After -BC 1 C cherrios with skim milk |
| Lunch | tuna, laughing cow cheese (melted), onion & yellow peppers on 1/2 lavash |
| Dinner | Roast beef wild rice salad w/drizzle of dressing 3 bites scalloped potatoes tons of green beans |
| Snack | 3 Miller Lites |
| Comments/Questions? | I did pretty good for going to a wedding. I DID dance, but could feel it from working out Thurs, Fri & Sat. |
Sunday, January 30, 2011
Chix Food Journal Stephanie Adams
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