| Name | Jennifer Coslet |
| Date | 01/28/2010 |
| Breakfast | Banana=70 cals |
| Lunch | 6 in turkey sub with lots of veggies single serving of baked lays =420 cals |
| Dinner | 6 oz gr tilapia fillet sm baked potatoe sm salad =415 cals |
| Snack | 1/4 c almonds=180 cals 30 Special K cracker chips and 2 Tbsp of hummus=160 cals 1 orange=45 cals 2 c of a popcorn/wheat chex mix my friend made=200 cals |
| Comments/Questions? | Totals cals =1490 I am at a Scrapbooking Retreat all weekend where women get together to preserve memories but just end up eating junk all day and go home with swollen ankles:) Thankfully I packed my cooler full of the right foods for the weekend so I will be safe! |
Friday, January 28, 2011
Chix Food Journal Jennifer Coslet
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