| Name | Stephanie Adams |
| Date | 01/24/2011 |
| Breakfast | Pre - BC - 10 raw almonds & 1 apple After BC - honeynut cherrios, 4 oz milk |
| Lunch | black bean soup from Panera Multigran roll |
| Dinner | salmon salad with dressing on the side. I only used 1/3 of the cup. 3 Bud Lites |
| Snack | Fiber one Bar grapes |
| Comments/Questions? |
Thursday, January 27, 2011
Chix Food Journal Stephanie Adams
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