| Name | Dana Clark |
| Date | 01/28/2011 |
| Breakfast | Pre BC: String Cheese 70 Oatmeal with small banana 220 |
| Lunch | 5 Almonds Arnold sandwich thin veggie pizza 285 |
| Dinner | 4 oz baked chicken 200 1 cup steamed broc/caulf 50 1 cup frozen hash browns 70 (cooked dry) |
| Snack | LC Cheese with 5 bagel chips 165 1 slice 12 grain bread with 1tbls PB 190 1 cup frozen peaches/blackberries/cherries with small amt lite cool whip 100 |
| Comments/Questions? | Aprox 1350 cal |
Friday, January 28, 2011
Chix Food Journal Dana Clark
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