Sunday, January 30, 2011

Chix Food Journal Lynda Albin

Name Lynda Albin
Date 01/30/2011
Breakfast Egg white w/ stir fry vegs
1 pc whole grain toast w/ I cant belv its not butter
water
coffee
Lunch Open face hamburger w/lettuce & tomatoe
10 corn chips
apple
water
Dinner Yogurt w/honey N oats
banana
rice krispie treat
coke zero

really not sure what kind of meal that was !?!?
Snack apple
rice krispie treat
1/2 sand thin w/PB
17 pc of bite size twizzlers ( 140 cal)
Comments/Questions? sent son to store for dog food and a
"healthy" snack - he brought home rice krispie treats & bite size twizzlers ........

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