| Name | Lori Eisenmenger |
| Date | 01/24/2011 |
| Breakfast | 1/4 c egg beaters 1 T Salsa 1 Morningstar Sausauge 1T Heins Reduced Sugar ( I love ketcup) |
| Lunch | Chicken Faijita Salad at local Mexican Resturant - w/0 shell, beans, quac and w/ 2 tortilla chips w/ slasa |
| Dinner | 1 cup of Broccoli soup (diabetic) |
| Snack | Mini Babybel Light 1 Turkey Stick 2 T Hummas 1/2 Lavash 4 Captain and diets (wasn't planning on drinking - had a bad afternoon at work and my husband decided to stop at the bar by my work what am I supposed to do?) |
| Comments/Questions? | roughly 1230 calories |
Monday, January 24, 2011
Chix Food Journal Lori Eisenmenger
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