| Name | Amy K. |
| Date | 01/17/2011 |
| Breakfast | 1 egg, 1/2 c. beaters, CC, bl. beans, onion, mushrooms- 210 cals Joseph's pita- 60 cals banana- 70 cals |
| Lunch | Panera Thai Chix Salad- 200 cals Chicken Noodle Soup - 100 cals |
| Dinner | 4 oz. tilapia- 110 cals 1 c. butternut squash- 82 cals 1/2 c. green beans- 30 cals |
| Snack | almonds- 164 cals banana- 70 cals pretzels crisps- 110 cals 1TB PB- 90 cals |
| Comments/Questions? | = 1286 cals Ran/walked on treadmill- 36 minutes |
Monday, January 17, 2011
Chix Food Journal Amy K.
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