| Name | Lynda Albin |
| Date | 01/17/2011 |
| Breakfast | 1C Kashi Crispi - 1/2C 2%milk 1/2 sand.thin w/butter water coffee |
| Lunch | roasted turkey breast on 1 pc multi grain bread apple water |
| Dinner | soft serve ice cream cone (wishing for summer !?!?!?) |
| Snack | 1/4 C walnuts - 1/4 C Kashi Crispi - 1/4 C plain greek yogurt. banana |
| Comments/Questions? | 1 mile treadmill 20 min w/ weights |
Monday, January 17, 2011
Chix Food Journal Lynda Albin
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