| Name | Lora Strader |
| Date | 01/17/2011 |
| Breakfast | Egg beater omelet w/ avacado, tomatoes and green peppers and salsa about 1/2 cup of fruit smoothie w/ lowfat yogurt |
| Lunch | salad w/ ginger dressing edamame 4 pieces of sushi w/ tuna couple bites of curry chicken (surprisingly full w/ this and did not over eat) |
| Dinner | turkey pear |
| Snack | string cheese handful of nuts |
| Comments/Questions? |
Monday, January 17, 2011
Chix Food Journal Lora Strader
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