| Name | Tish Gulick |
| Date | 05/11/2010 |
| Breakfast | natural peanut butter/wheat pita/1/2 banana |
| Lunch | 1/2 lavash,grilled chicken,apple slices,spinach, carrots |
| Dinner | salmon burger,wheat thin,spinach, tomatoes |
| Snack | strawberry protein shake handful of nuts and raisins |
| Comments/Questions? | 3-1/2mile run:) |
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