| Name | Tish Gulick |
| Date | 05/12/2010 |
| Breakfast | 3 egg whites/salsa/1/8 c -cheese 1/2 lavash |
| Lunch | large salad lots of veggies-olive oil and vinegar- turkey-wheat pita |
| Dinner | marinara-egg whites cottage cheese- wheat bread |
| Snack | yogurt -strawberry-cottage cheese mix pita-peanut butter-banana |
| Comments/Questions? | Calories 1350 |
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