| Name | Lora Strader |
| Date | 05/18/2010 |
| Breakfast | 1 Kashi waffle 1 tsp. peanut butter 1 large strawberry small glass milk |
| Lunch | 1/2 banana 1/2 Deli thin w/ chicken breast, tomato and cheese |
| Dinner | Few chips w/ salsa Baked tilapia Roasted veggies 1 beer (only ate half of my meal and brought rest home for tomorrow) |
| Snack | 2 large strawberries 5 pretzels coffee water herbal tea |
| Comments/Questions? | Kicking myself for running or biking this morning, however I will make sure I get it in on Thursday and the weekend. I felt pretty good about eating out tonight--Mexican is one of my favorites but I did alright. |
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