| Name | Lora Strader |
| Date | 05/13/2010 |
| Breakfast | 7:30 1/2 English Muffin 1 tsp. peanut butter 1/2 banana |
| Lunch | 11:00 2 thin slices smoked turkey 2 slices of avacado 1 slice of apple 5 pecans **had one of my snacks about 1.5 hour later |
| Dinner | 7:00 1/3 cup chicken noodle soup (50 calories) Baked fish Salad w/ olives, tomatoes, onion w/ 3 tsp. dressing |
| Snack | Small can of V-8 1/2 cup cottage cheese w/ 3 marinated olives sliced in it 1 carton low fat yogurt (90 calories) w/ 1/2 banana |
| Comments/Questions? | Walked 2 miles |
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