| Name | Angie Bergner |
| Date | 05/10/2010 |
| Breakfast | pre-workout: banana coffee with sugar free french vanilla creamer 1T after: 1 egg 2 egg whites 1T of Feta cheese 1T green onions |
| Lunch | Subway turkey sub on wheat/no cheese veggies - lettuce, tomatoes, black olives, jalopenos, green peppers red-wine vinegar Baked Lays water |
| Dinner | chicken kabob 1 stick about 4 pieces of meat green peppers, onions, mushrooms |
| Snack | midmorning: apple with 1 1/2T of almond butter afternoon: 12 almonds weight watchers cheese stick |
| Comments/Questions? | I was hungry right before supper so it took a lot of will power not to snack! I ate some almonds and string cheese, but I still felt hungry. This is where I will need to change my habit of eating because this time of day is the hardest for me! |
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