| Name | Dana Clark |
| Date | 05/19/2010 |
| Breakfast | 1/2 sandwich thin with smidge of PB (4:30am) 1/4 cup milk Egg White Delight with 1/2 sandwich thin plain |
| Lunch | ITL Herb Flat Out Pizza with marinara, onion, fresh spinach, mushroom, tomato with 1/3 mozzarella |
| Dinner | 5oz Baked chicken 1/2 cup steamed carrots |
| Snack | Protein shake with 1 cup milk, 1/2 banana, strawberries, pineapple and tbs coconut YUMMY!! |
| Comments/Questions? | Aprox 1345 calories WE CAN DO THIS GILRS!!!!! |
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