| Name | Lora Strader |
| Date | 05/15/2010 |
| Breakfast | 1-70 calorie carton yogurt w/ 1/2 banana and 2 Tbl. ranola |
| Lunch | 2 slices smoked turkey wrapped w/ 1 slice avacado, 1/3 apple and 5 pecans small glass milk |
| Dinner | 1 chicken wrap from McDonalds |
| Snack | 2/3 apple Fiber One Bar |
| Comments/Questions? | Ran 3 miles and felt good |
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