| Name | Angie Bergner |
| Date | 05/24/2010 |
| Breakfast | preworkout: cheese stick post workout: 1/2 Arnold thin 1/2 T of almond butter 8 oz glass of skim milk |
| Lunch | salad with green peppers, lettuce, shrimp, cheese few chips and salsa |
| Dinner | 1/2 Lobster tail - no butter! baked lays |
| Snack | almonds 1 whole grain 3 seed flat bread 1 T of almond butter |
| Comments/Questions? | Busy day! |
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