| Name | sharon hood |
| Date | 05/15/2010 |
| Breakfast | 2 eggs asparagus soy bits |
| Lunch | Pasta salad (cheese, whole wheat pasta, peppers, mayo, cheese) |
| Dinner | venison onions/peppers rice/mushrooms asparagus 1463 |
| Snack | V8 cheese stick Icecream/milk/choc. |
| Comments/Questions? | The milkshake after dinner was a really bad choice for me...my calories were where I wanted them to be but I changed my after dinner snack calories for the shake, knowing that sugar and choc. are triggers for me. I will have to be really careful today not to cave in on any sugar snacks...thinking that taking in a little more calories in protien might help...or is it carbs.? Trying the protien and seeing if that is the right choice. |
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