| Name | Lora Strader |
| Date | 05/14/2010 |
| Breakfast | 7:00 2 Scrambled eggs 1/2 English Muffin |
| Lunch | 12:00 Salad w/ 2 tsp. creamy dressing Blackbean Chipotle Gardenburger |
| Dinner | 1/2 cup cottage cheese 1 steak kabob w/ onions and peppers 1/2 slice french bread 1 glass wine |
| Snack | Teddy Grahams 10 small pretzels 4 potato chips 1/2 graham cracker **water (forgot to count today) **coffee **herbal tea |
| Comments/Questions? | I think today was my worst day for food intake. I am going to start planning my food the night before and get myself prepared. I am extremely tired tonight which did not help. I definitely want to see some success this week too, so I AM MOTIVATED!! |
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