| Name | Shelley Thomas |
| Date | 01/13/2010 |
| Breakfast | Steel cut oats w/flax 1/2 banana coffee |
| Lunch | pita w/salsa chicken water |
| Dinner | cottage cheese chickpea salad water |
| Snack | cashews 1 orange laughing cow cheese w/celery |
| Comments/Questions? |
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