Tuesday, January 11, 2011

Chix Food Journal Shelley Thomas

Name Shelley Thomas
Date 01/11/2011
Breakfast Steel cut oats w/ 1/2 banana
2 eggs scrambled
coffee
water
Lunch deli flat with chicken breast
water
Dinner 1 C Cottage cheese
roasted veggies
1/2 apple
water
Snack fruit smoothie
water


cottage cheese 1/2 apple
Comments/Questions?

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