| Name | Shelley Thomas |
| Date | 01/11/2011 |
| Breakfast | Steel cut oats w/ 1/2 banana 2 eggs scrambled coffee water |
| Lunch | deli flat with chicken breast water |
| Dinner | 1 C Cottage cheese roasted veggies 1/2 apple water |
| Snack | fruit smoothie water cottage cheese 1/2 apple |
| Comments/Questions? |
Tuesday, January 11, 2011
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