| Name | Jennifer Coslet |
| Date | 01/11/2012 |
| Breakfast | Banana 1/2 C egg beater omelet w/ gr peppers 2 slices WW toast 1 tsp natural PB =264 cals |
| Lunch | chicken and white beans with peppers 1/2c jasmine rice 1/2 c corn kiwi =347 cals |
| Dinner | Turkey sub on wheat from subway single serving of baked lays-bbq =700 cals I ate a foot long because other wise my cals for the day would be way too low. Too much food. Its been awhile since I had one of those. |
| Snack | light yogurt= 100 cals 1 cup grapes= 100 cals |
| Comments/Questions? | Total =1511 cals |
Tuesday, January 11, 2011
Chix Food Journal Jennifer Coslet
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