| Name | Lora Strader |
| Date | 01/19/2011 |
| Breakfast | Scrambled egg wrap with turkey and lot's of lettuce |
| Lunch | A biscuit Scrambled egg 1/2 banana |
| Dinner | Sauerkraut w/apples and few bites of low fat smoked sausage Couple bites of pear |
| Snack | Clementine Dried fruit with few nuts |
| Comments/Questions? |
Wednesday, January 19, 2011
Chix Food Journal Lora Strader
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