| Name | Carrie Kiser |
| Date | 01/19/2011 |
| Breakfast | 2 TB natural peanut butter 2 slices whole wheat bread |
| Lunch | 1/2 lavash, deli ham, laughing cow cheese, spinach, 10 pecans pear Hostess 100 calorie pack |
| Dinner | 1 sloppy joe on a bun (made w/ lean ground beef) 1/2c of meat 15 baked french fries low-fat cottage cheese |
| Snack | Luna bar vanilla yogurt w/ 2TB of PB2 & 2 TB dry roasted peanuts |
| Comments/Questions? |
Wednesday, January 19, 2011
Chix Food Journal Carrie Kiser
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