Saturday, January 15, 2011

Chix Food Journal Lora Strader

Name Lora Strader
Date 01/16/2011
Breakfast low fat yogurt
1/2 english muffin
1 piece bacon
Lunch popcorn
Dinner salad (light on dressing)
small portion shellfish
small portion beef
potato
glass red wine
Snack
Comments/Questions? Knew we were going out to dinner, ate light on lunch,, had late breakfast so not extremely hungry.

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