| Name | Lora Strader |
| Date | 01/16/2011 |
| Breakfast | low fat yogurt 1/2 english muffin 1 piece bacon |
| Lunch | popcorn |
| Dinner | salad (light on dressing) small portion shellfish small portion beef potato glass red wine |
| Snack | |
| Comments/Questions? | Knew we were going out to dinner, ate light on lunch,, had late breakfast so not extremely hungry. |
Saturday, January 15, 2011
Chix Food Journal Lora Strader
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