Monday, January 24, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 01/24/2011
Breakfast 1 egg
2 turkey sausage links
1 josephs pita
=250 cals
Lunch 11/2c confetti chili
17 special k crakers
=330 cals
Dinner 12 in turkey sub on wheat with lots of veggies=560 cals
Snack 1/4 almonds=140
2 tbsp dried cranberries=48
Comments/Questions? Total calories=1328

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