| Name | Jennifer Coslet |
| Date | 01/24/2011 |
| Breakfast | 1 egg 2 turkey sausage links 1 josephs pita =250 cals |
| Lunch | 11/2c confetti chili 17 special k crakers =330 cals |
| Dinner | 12 in turkey sub on wheat with lots of veggies=560 cals |
| Snack | 1/4 almonds=140 2 tbsp dried cranberries=48 |
| Comments/Questions? | Total calories=1328 |
Monday, January 24, 2011
Chix Food Journal Jennifer Coslet
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