| Name | Donna Stutz |
| Date | 01/24/2011 |
| Breakfast | old fashion oatmeal w/fresh pumpkin and fresh ground nutmeg 1/2 english muffin w/1 tbl homemade peanut butter |
| Lunch | left over veggies from last night with salsa and few chips |
| Dinner | 2.5 oz of can salmon with peas big mixed greens & veggie salad |
| Snack | apple nuts yogurt & blueberries |
| Comments/Questions? | did 20 min on elliptical (1mile) 25 min on treadmill (2miles) think i should have had little more protein today... will do better tomorrow |
Monday, January 24, 2011
Chix Food Journal Donna Stutz
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