| Name | sara williamson |
| Date | 01/13/2011 |
| Breakfast | special k cereal with a little 2 % milk |
| Lunch | small portion pasta with alfredo small slice of steak water |
| Dinner | 6 inch ham and turkey on wheat, let, onion, light mayo, vinegar and oil |
| Snack | small popcorn and small diet pepsi at movie theatre kashi protein bar and water |
| Comments/Questions? |
Thursday, January 13, 2011
Chix Food Journal sara williamson
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