| Name | michele langguth |
| Date | 01/23/2011 |
| Breakfast | banana coffee w half n half n sugar |
| Lunch | pbj 1 small cup pop |
| Dinner | pulled pork sandwhich w 1/2 cup mac n cheese couple bites of potates 1 small pop |
| Snack | |
| Comments/Questions? | 3 mile on the treadmill |
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