| Name | lynda albin |
| Date | 01/10/2011 |
| Breakfast | 1 pc wheat toast w/honey 1/2 cup honey nut Cheerios w/2% milk water coffee |
| Lunch | multi grain wrap w/cheese & salsa few corn chips apple water |
| Dinner | 1/2 roast beef sand. on wheat bread banana water fruit bar |
| Snack | yogurt w/blueberries granola bar |
| Comments/Questions? | DRINK MORE WATER |
Monday, January 10, 2011
Chix Food Journal lynda albin
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