| Name | Lora Strader |
| Date | 01/23/2011 |
| Breakfast | Smoothies with banana and pumpkin 1/2 slice toast |
| Lunch | Small serving white rice Veggies and chicken |
| Dinner | Fruit salad Cheese Small servingchicken |
| Snack | Few Chips with beans and tomatoes Fortune cookie |
| Comments/Questions? |
Sunday, January 23, 2011
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