| Name | Lora Strader |
| Date | 01/12/2011 |
| Breakfast | fruit smoothie nuts and dried fruit 250 calories |
| Lunch | chicken taco sugar free jello w/ fruit 250 calories |
| Dinner | 1/2 piece salmon 3 red pepper wedges grilled w/ feta cheese cauliflower 350 calories |
| Snack | 1/2 banana 2 vanilla wafers 150 callories |
| Comments/Questions? |
Wednesday, January 12, 2011
Chix Food Journal Lora Strader
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