| Name | Amy K. |
| Date | 01/14/2011 |
| Breakfast | 2 hard boiled eggs 140 2 WW toast 90 yogurt 80 cals |
| Lunch | Progresso Light Soup- 160 cals apple- 53 cals almonds- 164 |
| Dinner | Panera Thai Chix Salad 1/2 (NEW!)- 200 cals Panera Chicken Noodle soup 100 cals |
| Snack | walnuts/dried cherries- 160 cals banana- 70 cals carrots- 50 cals Vanilla Rooibus Tea Latte nonfat- 120 cals |
| Comments/Questions? | = 1387 cals |
Friday, January 14, 2011
Chix Food Journal Amy K.
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