| Name | Tish Gulick |
| Date | 06/29/2010 |
| Breakfast | 2 egg whites/onion/tomato/spinach/cheese/ 1/2 pita |
| Lunch | wheat pita/spinach/cucumber/w.w.cheese/ham |
| Dinner | tuna jalepeno burger- clean style/arnolds wheat thin/spinach tomato |
| Snack | fruit salad/1/2 cup yogurt celery/np.b./raisins |
| Comments/Questions? | 5 miles- tempo run |
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