| Name | Lora Strader |
| Date | 06/10/2010 |
| Breakfast | 1/2 cup Fiber 1 1/2 cup almond milk (125 calories) |
| Lunch | Turkey, cheese and lettuce on Deli Flat |
| Dinner | Salmon, 1/2 sweet potato, spinach salad |
| Snack | Few chips w/ corn dip 1 glass of wine |
| Comments/Questions? | Biked 4 miles |
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