| Name | Dana Clark |
| Date | 06/16/2010 |
| Breakfast | 1/2 Protein Bar 1/2 cup milk - before BC 4:30am Same after BC 9:00am |
| Lunch | Grilled Chicken sandwich with lettuce, tomato, pickle and onion |
| Dinner | Way too much spaghetti with meat sauce Garlic bread made with sandwich thin dry with garlic salt |
| Snack | Grapes 1 90 cal fudge bar 1/2 sandwich thin with PB 1/2 cup milk |
| Comments/Questions? | I ate too much for dinner, I just could not help myself it was sooo good. I was really hungry today??? I felt so bad about all the spaghetti I just got back from running 2 miles, now I feel a bit better. Praying for good numbers for all on friday and also for the girls results today. |
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