| Name | Tish Gulick |
| Date | 06/23/2010 |
| Breakfast | fiber one pancake/natural pb 1tbl/1/2 banana=220c |
| Lunch | Southwestern Chicken-2 egg whites/2tble cottage cheese/grilled chicken and salsa-wheat pita=210 cal |
| Dinner | Veggie wrap on lavash/olive oil-vinegar/feta cheese tbl=200c |
| Snack | bran crisps/strawberries/straw cream cheese- 180 tuna packet/bag of veggies=225 veggie burger/pineapple/apple=175 total calories1205 |
| Comments/Questions? |
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