Wednesday, June 9, 2010

Chix Food Journal Dana Clark

Name Dana Clark
Date 06/08/2010
Breakfast 1 Egg, one slice ham, english muffin
Lunch Sandwich thin with turkey, lettuce and tomato
15 grapes
1 small Banana
Dinner 8" monicals happy heart pizza with spinich, onion, garlic and mushrooms ??? not sure the cals on this, but at least I did not eat what my family ate.
Salad with ff Itl. dressing
1 bread stick
Snack Apple and cheese stick
3 flat bread wheat crackers
Comments/Questions?





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