| Name | Lora Strader |
| Date | 06/21/2010 |
| Breakfast | Egg beaters--w/ avacado, onion and cheese 1/2 piece whole grain toast |
| Lunch | 1/2 lean pork chop 1/4 cup spaghetti |
| Dinner | granola bar a few grapes |
| Snack | 1/2 piece cake |
| Comments/Questions? |
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