| Name | Dana Clark |
| Date | 06/23/2010 |
| Breakfast | Pre BC 15 grapes and 1 sting cheese Sandwich thin with 1 egg with 3 slices of turkey |
| Lunch | Small salad with one hard boiled egg with tomato and lite itl dressing (20 Cal dressing) 5 peices of thin pizza (like monicals) |
| Dinner | Grilled Chicken and veggie wrap (had some cheese on it) not sure on cals. small baked potato plain |
| Snack | Small banana Apple weight watcher Ice cream cone 110 cal 15 special K wheat crackers with 1 tbls fat free refried beans |
| Comments/Questions? | Not the best day but not so bad, need more water. Was very hungry today. |
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