| Name | Sharon hood |
| Date | |
| Breakfast | Fri. and Sat. I ate "clean"....Sun. had coffee cake |
| Lunch | Sat. Sun. and Mon. ate clean |
| Dinner | Fri and Sun ate clean but Sat had fried chicken and potato salad |
| Snack | Sat. snacked on more fried chicken |
| Comments/Questions? | I went to Belvidere over the weekend, packed my journal and didn't find it until today when I cleaned the car. (I am sure my brother didn't have paper!!!) I stayed with my plan of clean eating and close to the correct calories but added fried chicken and potato salad. The last time I visited I ate choc (M&Ms) and triggered a week of candy eating. They had the cutest caps made from mini. reeces cups with a square of herseys on top and frosting to look like a tassle and I knew they would trigger overeating....I passed and feel like I was very successful. (Even though I missed Sat. and Sun. workouts and had too many calories....I am celebrating my success rather than beating myself up over the rest). |
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