| Name | Tish Gulick |
| Date | 06/25/2010 |
| Breakfast | oatmeal/apple/cin |
| Lunch | wheat pita/turkey/tomato/spinach/avacado |
| Dinner | lavash/veggies/lean ham |
| Snack | 3 egg whites/carrots/cheese 1/2c yogurt/1/3ccottage cheese/peach |
| Comments/Questions? | Great day!! - thanks for sharing Jackie! |
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